Cooking ‘en papillote’ isn’t popular anymore but local chefs are still fans
This French cooking technique is one of the easiest and healthiest ways to cook fish or chicken.
Topic: Health & Wellness
RSSThere are 26 article(s) tagged Health & Wellness:
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January 2026
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Bonus Recipe Exchange: Erling Jensen’s snapper en papillote
Since the main ingredient steams in its own juices and the flavorings you’ve added, the result is an incredibly tender, moist and positively scrumptious dish.
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Former teacher found the recipe for a brighter tomorrow — it starts with smoked chicken
Down more than 160 pounds, Memphis native Reggie Morrow blends delicious with healthy, and his protein-packed chicken salad is flying off local shelves.
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‘Digital detox’ or just real life? Memphis experts say it’s time to log off
There are three things technology can never replace, experts say: relationships, coping skills and sleep.
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NASA, space plants and beauty: How red-light therapy found its way to the mainstream
Red-light therapy, a type of LED-light therapy, is a treatment that uses wavelengths of red or near-infrared light to stimulate cells into creating more energy.
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Sensory deprivation tanks: Making stress float away?
Inside the dark and quiet pod, floating in salt water, the only thing left to focus on is yourself.
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Lymphatic massage gains momentum in Memphis
Lymphatic-drainage massage is gaining traction across Memphis as practitioners and clients alike tout its gentle techniques, postsurgical benefits and surprising impact on overall wellness.
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Want to be healthier? Local app makers are looking out for you.
A new wave of Memphis-connected health apps is giving residents real-time tools to track stress, manage chronic conditions and adjust care without waiting for a doctor’s visit.
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Anyone can do science: How a little girl from rural Louisiana became a research leader at UTHSC
About a year and a half ago, Dr. Jessica Snowden became the vice chancellor for research at UTHSC as well as a professor in the College of Medicine — and she has big plans for the university.
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December 2025
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Tips for living a long, full life from two octogenarian doctors
Dr. Vance Shappley and Dr. David Usdan are both in their 80s and both still practicing medicine. Here are their secrets.
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August 2025
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With a long weekend ahead, two Memphis events encourage residents to embrace healthful living
“It is a long weekend, and this weekend starts obviously with a lot of activities. But we want people to come and have fun,” Methodist Le Bonheur Healthcare CEO Michael Ugwueke said.
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April 2025
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Fire and ice is a very hot — and then very cold — health trend
Contrast therapy, sometimes called “fire and ice,” is a wellness trend its proponents say reduces stress, improves sleep, boosts the immune system, decreases pain and even provides a natural high.
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March 2025
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Inked: Yoga studio coming to Lakeland Town Square
Also, a new Tractor Supply Co. will develop 7 acres of land for the new retail spot, and M.J. Funeral Homes is expanding.
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Popular fitness instructor opening ‘Grit Group Fitness’ studio
Former U of M professor Melissa Bamford is known for her high-energy classes, particularly those she taught at the Kroc, and she’s bringing that energy to a new studio.
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It’s a stretch: At Midtown business, flexologists help clients bend and reach
“This isn’t just about touching your toes,” said StretchLab’s general manager. “It’s about creating space in the body, improving posture and unlocking the kind of movement that makes life easier.”
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February 2025
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Macro economics: How counting nutrients can make a big difference
Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people energized, functioning and healthy.
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Barbecue reigns in Memphis, but plant-based dining is having a moment
Local spots like Plant-Based Heat, City Silo, and Imagine Vegan Cafe are redefining Memphis’ food scene.
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January 2025
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IV and weight-loss clinic coming to Arlington
Pro Health’s services include weight-loss solutions, IV hydration infusions, testosterone replacement, sinus cocktail shots, sports physicals, B12 injections and more.
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Dry run: How local and national attitudes toward alcohol are changing
As the U.S. surgeon general raises the alarm about the link between alcohol consumption and increased cancer risk, the “sober curious” are seeing the benefits of abstaining.
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Mocktails — plus N/A beer and wine — are having a moment
The sober and sober curious movements have made a mark, especially on restaurant and taproom menus.
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Former nurse and chef is behind Rawgirls’ revival
When the new Rawgirls owner Laura Wegner saw an opportunity to merge her culinary roots with her health care expertise, she didn’t hesitate.
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Wild Beet grows devoted citywide fan base
Kelcie Nollner didn’t have a background in restaurants when she opened her first one in 2014. But she knew her salad-focused concept could find a following.
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New Year, new gym habit? Use proper technique and proper etiquette
The owners of Envision Fitness and Sherika Fitness offer advice on how to put your best foot forward when you’re ready to get fit.
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Memphis entrepreneur builds national wellness empire
Memphis entrepreneur Sam Nelson, 41, owns a company that supplies the staff for corporate wellness programs in all 50 U.S. states.
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Finding your stride: Which Memphis running group is right for you?
Runners can rack up the miles with like-minded friends on trails, through scavenger hunts or with a beer at the end.
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